Have you wondered how Physical Education can impact the student’s performance in the classroom and at home?
Some of the benefits of being physically active are weight management, reduced risk of cardiovascular diseases, and stronger bones, and muscles. Additionally, it has cognitive benefits like:
- Improved mood via reduced anxiety.
- Reduced stress.
- Improved self-esteem.
- Pride in physical accomplishments.
- Improved memory.
- Higher levels of energy.
Our programs promote physical well-being through participation in sports and games where the students will practice their coordination, communication skills, teamwork, and sportsmanship, all essential elements in the development of the students.